Tuesday, March 27, 2012

Soup or Sauce [S.O.S.] Mix

My neighbor Debbie brought me the most amazing gift yesterday! It was a ziploc bag filled with what she called S.O.S. Mix. (She must have telepathically picked up on my S.O.S. calls!) Basically, it's a dry mix that can be used as a substitute for a can of cream soup in any recipe! OK...I just realized that reading that doesn't make it sound all that AMAZING. But THINK ABOUT IT!

#1 It's G L U T E N - F R E E! It's incredibly frustrating how many canned soups have gluten in them!!! It's also FAT-FREE!
#2 It's H O M E M A D E with 4 simple ingredients that you can PRONOUNCE! (I bet you even have them somewhere in your kitchen right now.)
#3 It's S I M P L E. (Took me about 3 minutes to mix up another batch)
#4 It's C H E A P! Each mix contains the equivalent of 9 cans of cream soup! And all you are adding to it is WATER!



Need more convincing??? My neighbor Debbie, the purveyor of this fine gift, has worked as an agent for the Utah State University Extension Service for 32 years! Her expertise is in Food, Nutrition & Health. As a matter of fact...she even has a FREE, PRINTABLE booklet online that not only contains the recipe for the mix....but also has over 30 wonderful recipes to use it in! Soups, gravies, sauces, casseroles!

How do some of THESE grab you? Macaroni and Cheese, Chicken Pot Pie, Skillet Lasagna, Chicken Broccoli Alfredo, Au Gratin Potatoes, Chicken Enchilada Casserole, Chicken Parmesan Skillet, Easy Beef Teriyaki Stir-fry, Mushroom Garlic Pork Chops, Hawaiian Pork Chops....etc.

So go ahead and download the booklet! Share it with your friends. You'll be very popular.

Here is the recipe for the mix for perusing until then:

Soup or Sauce [S.O.S.] Mix

Ingredients
2 cups powdered non-fat dry milk
3/4 cup cornstarch
1/4 cup instant chicken bouillon (regular or low sodium)
2 Tbsp dried onion flakes
2 tsp Italian seasoning (optional)

Directions
Combine all ingredients in a recloseable plastic bag, mixing well.
Equal to 9 (10.5 oz) cans of cream soup.





To substitute for 1 can of cream soup


Combine 1/3 cup of dry mix 



with 1 1/4 cups of cold water. Whisk until well blended.



Cook and stir on stove top or in microwave until thickened.
Add thickened mixture to casseroles as you would a can of soup.



Or just eat it! :-)

Storage

Store in closed plastic bag or air-tight container until ready to use. It does not have to be refrigerated.

Debbie brought mine to me in this handy ziploc bag with the recipe written right on it! So clever!

But, of course, I couldn't let good enough alone and put the mix (along with the batch *I* made to take pictures of) in one of my pantry makeover jars that was just begging for something to be put in it!

Also printed out a round label for the top of the jar with the recipe and instructions on it. Now when I run out I won't have to go in search of it again.


Thanks again Debbie!


UPDATE: 3/29/2012
Debbie added these tidbits of information in the comments...but I thought I would bump them up here so no one misses them. :-)

I visited with the dietitians and we wlll check on a dairy substitute. There may be a volume difference. You can use either instant or non instant dry milk. When making liquid milk from dry it is 1/4 cup non instant to 1 cup water and 1/3 cup instant to 1 cup water. It's more of a personal preference. The original recipe from the Connors had basil, thyme and pepper.
Debbie Proctor, USU Extension



Thanks again, again Debbie!



Caring and thoughtful neighbors is today's.....








35 comments:

  1. Love this idea and can't wait to try it!

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  2. I have been using a recipe like this for the last two years, ever since I went GF two years ago. It has been a lifesaver. Plus like you said it is cheep. I love that it only takes a few minutes to make. Thanks for the recipe booklet share also!

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  3. hi jill...first of all i LOVE your site! i found you through pinterest and i can't wait to see your "one good thing" everyday! i was so happy to see this today. i was going to buy some cream of chicken soup the other day and even for the store brand it is SO expensive now! THANK YOU THANK YOU THANK YOU for this!!!

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  4. I have used this for years but I don't add the flavoring till I am cooking. I add celery leaves for cream of celery, mushrooms for cream of mushroom, etc. It is such a money saver!

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  5. I adore everything you post! Have you used it as a sauce for anything yet? Do you know of any substitutes for the dry milk that would make it dairy free?

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  6. Wonderful! And no BPA from cans!! Thanks.

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  7. What a wonderful idea! I am going to go right now and print off the recipe booklet....Then I am going to share the idea with my firends...This also would be fun to add to a house warming basket!

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  8. Sorry I forgot to ask you if you happened to get my email that I sent yesterday about the shower curtain issue I am having?

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  9. I have the same question as Lauren. I need to make it dairy free. Any suggestions? Do they make powdered coconut milk? Or can I just leave out the powdered milk and add fresh coconut milk instead of water?

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  10. Now that is a great idea! Wow, how many times do you find yourself without the cream soup you need, when you are making a meal? I love the putting the recipe on top of the bottle or container as well. Thanks for the wonderful ideas that make our lives easier.

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  11. I have been making this for a couple months and actually stopped adding the chicken granules to the dry mix to eliminate the additives they contain. Instead,I just add chicken broth in place of the water, or I can use beef or vegetable broth if I want to change up the flavors even more. Makes it that much more versatile!

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  12. I already use this recipe and love it as long as I remember to bring it to a boil. It seems to thicken better that way. I guess it's a cornstarch thing.

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  13. You are AMAZING! I love your blog, did you know you are my new best friend? LOL Cant wait to get cooking with this recipe!

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  14. Jillee,

    I can't seem to access the book. Is there anyway you could put a link to the PDF or email me a copy?

    Thanks!!

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  15. Thanks for the recipe, just a note: chicken bullion contains MSG unless you buy an MSG free brand, same as with the Italian mix. If your family has MSG allergies, adding the chicken broth as Michelle suggests above is the best idea. Buy MSG free chicken broth.

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  16. Jill, I look forward to your e-mails/posts every day. Great content and nicely presented! On this one, I'm wondering if you know a recipe to make it dairy-free. I don't do dairy (obviously) and I don't miss it until I come across something like this. It's yummo, but I feel much better when I stay away from it. Any ideas?

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  17. Thank you! This looks great!

    And thank you so much for the book. I can see myself really using this!

    Love your site!

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  18. Can't wait to try this. I have seen this recipie before, but never bothered to look at it. I do see that you use 2 cups of powdered milk vs 1 cup on another site. Will this be creamier, or will you taste the powdered milk using more?

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  19. Thank you! :) I've seen this recipe before, but always forget to write it down and try it. Now I have a nifty, fun book with the recipe and dinner ideas. Thank you too, Debbie!

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  20. Wowwie!!!! I can't wait to make this!

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  21. Debora, your question may relate to my question. Is this powdered milk instant or non-instant? Typically you use twice as much instant as non-instant, which may be why the other recipe has 1 cup and this has 2. I just want to know which one to put in. I've been using magic mix for years to substitute canned soups (which are super gross, IMO), but it has butter in it, so it requires refrigeration and making a mess in my mixer every time I want to make it. This one is easier and faster to make. I might try it tonight.

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  22. Debora and April...that is a good question. :-) I had to go look...because I didn't know. The dry milk I used was INSTANT. Great Value: Nonfat Instant Dry Milk from Walmart, to be precise. :-) Hope this helps!

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  23. A Gluten Free Mommy...here is the direct link to the pdf file:
    http://extension.usu.edu/files/publications/publication/FN_Cooking&Baking_2011-02pr.pdf
    If you still have problems...I'd be happy to email it.

    Kimberley...I'm not sure about dairy-free...but I will ask Debbie. :-)

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  24. I am Vegan. I miss cream soups. I think I will try ti with organic Vegetable broth and Powderd Almond milk http://www.posharpstore.com/en-US/sunway-instant-almond-powder-p2236.aspx

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  25. I found Cream of Something soup mix (Google it) on Pinterest a few months ago--I love it! The recipe is similar, but also includes some basil, thyme, and pepper. I used it to make Crockpot Chicken & Dumplings and it was so flavorful & smelled amazing! I also opted to mix the powder with broth rather than add in bouillon (that way I can vary the flavor). Definitely a life saver!

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  26. Jill, glad you like it. I visited with the dietitians and we wlll check on a dairy substitute. There may be a volume difference. You can use either instant or non instant dry milk. When making liquid milk from dry it is 1/4 cup non instant to 1 cup water and 1/3 cup instant to 1 cup water. It's more of a personal preference. The original recipe from the Connors had basil, thyme and pepper.
    Debbie Proctor, USU Extension

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  27. Oh how I have longed a substitute for cream of soups. I will make a batch of this right away.

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  28. I am soooo happy! Since I turned into a food snob (gluten free, readable ingredients, natural/organic), we have put many of our "cream of __" recipes on the shelf. I am looking forward to making some of our favorites again...my girlies thank you!

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  29. You Make Me Smile!!!! What is that song.... My 12yr. old son is going to scream with happiness and hug me like the floppy eared blind stuffed bunny he gave up a couple years ago!!! He's been screaming for Mac n' Cheese but the GF stuff is so expensive! Now I can handle buying a bag of rice noodles and doing it! Seen this similar on pinterest and didn't pay much attention until I was on there tonight and clicked on one of your posts and walla here I am again! Have a great Thursday!

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  30. Heidi....I don't know that song...but I love it! LOL! :-) Thanks for leaving a comment...made me smile. And thanks for the idea! My 16 yr old son is going to hug me like that too! lol

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  31. The only bummer is that instant chicken bouillon is jam packed with MSG.

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  32. Thanks so much Jill, this was a lifesaver for me last night. Unfortunately Knorr is not GF in Canada so I made the mix sans the chicken bouillon and then mixed a tsp chicken bouillon paste I have directly in the liquid (white wine from de-glazing the pan). I made "mushroom soup" gravy for our porkchops. Delicious.

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  33. I went to the site you suggested and it went to a college site?you need to check it out.

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    Replies
    1. I clicked on the link above, it went to the Utah University website. IOn
      the search field I typed in sos booklet, and it went to the link to download.

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  34. I tried to find the booklet, but it just goes to a college website and says link not found.

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Please post a comment if you feel so inclined! I love reading your thoughts and suggestions! And let's just face it....we're a lot smarter collectively...than individually. :-)